CABBAGE

Cabbage –

Harvesting cabbage –

  • Usually 70 days after transplanting small starts

  • Cabbage is ready for harvest when the head feels firm to the touch

  • To harvest, use a sharp knife to cut the cabbage head just above the soil level, ensuring a clean cut without damaging neighboring leaves

  • Essential to harvest cabbage before it starts to split or crack

Storing cabbage –

  • Fresh Storage: Store cabbage heads in a cool, dry place or refrigerate them for longer shelf life.

    Long-Term Storage: Cabbage can be blanched (briefly immersed in boiling water) and then frozen for longer-term storage. Blanching helps preserve the cabbage's color, flavor, and texture. Frozen cabbage can be stored for up to 12 months in the freezer.

Cooking with cabbage –

  1. Stir-Fry: Cut cabbage into thin strips and stir-fry with your favorite vegetables and protein (like tofu, chicken, or shrimp). Season with soy sauce, garlic, and ginger for a delicious stir-fry.

  2. Coleslaw: Shred cabbage and mix with shredded carrots and a creamy dressing (mayonnaise or yogurt-based) for a classic coleslaw. Add some apple cider vinegar and a touch of honey for a tangy twist.

  3. Soup: Add shredded cabbage to soups and stews for added texture and nutrition. It works well in hearty vegetable soups or traditional dishes like cabbage soup.

  4. Fermented Cabbage (Sauerkraut or Kimchi): Make your own sauerkraut or kimchi by fermenting shredded cabbage with salt and spices. Fermented cabbage adds a tangy flavor and is a great addition to sandwiches, salads, or as a side dish.

  5. Grilled or Roasted Cabbage: Cut cabbage into thick slices or wedges, brush with olive oil, season with salt, pepper, and your favorite herbs or spices, then grill or roast until tender and slightly caramelized.