MUSTARD GREENS

Mustard Greens – Red, Green

Harvesting mustard greens –

  • Harvest mustard greens when they reach 6-12 inches in height, typically 4-6 weeks after planting.

  • Pick outer leaves first, leaving inner leaves to continue growing.

  • Use scissors or a sharp knife to cut leaves at the base of the plant.

  • Harvest in the morning for the best flavor and to retain moisture content.

  • Continuously harvest leaves to encourage new growth throughout the growing season.

Storing mustard greens –

  • Fresh Storage: Mustard greens are best consumed fresh. Store mustard greens in a plastic bag or container lined with a paper towel in the refrigerator crisper drawer; they will stay fresh for about a week.

Cooking with mustard greens –

  1. Sautéed Mustard Greens: Heat olive oil and garlic in a pan, add chopped mustard greens, sauté until wilted, season with salt, pepper, and a splash of vinegar or lemon juice.

  2. Mustard Greens Stir-Fry: Stir-fry mustard greens with ginger, garlic, and soy sauce, add tofu or chicken, and serve over rice or noodles.

  3. Mustard Greens Salad: Toss raw, thinly sliced mustard greens with olive oil, lemon juice, salt, pepper, and your favorite salad toppings like nuts, fruits, or cheese.

  4. Braised Mustard Greens: Braise mustard greens with onions, tomatoes, and broth until tender, season with herbs and spices, and serve as a flavorful side dish.